Enter melatonin gummies for kids, a product increasingly appearing on supermarket shelves and appealing to desperate and sleep-deprived parents. Melatonin is a naturally occurring hormone that ...

An FDA study of 110 melatonin supplements marketed for children found doses ranged from 0 to 667 percent of the amount on the ...

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Melatonin and vivid dreams? Usually, side effects of melatonin include drowsiness and headaches, but experiencing vivid dreams and nightmares is certainly not uncommon, says Dr. Suzie Bertisch ...

However, melatonin supplements can make you feel groggy the next day, as they sometimes make me. While some sleep patches claim that they are the exception, I haven't experienced this.

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

MELATONIN SHOULD BE AVOIDED IN CHILDREN UNLESS DIRECTED BY A HEALTH CARE PROFESSIONAL, SAYS SLEEP ACADEMY. All of the gummies tested were included in the National Institutes of Health’s Dietary ...

It’s an over-the-counter sleep aid that’s often considered safe and natural. That’s not true, especially for kids, experts say. Here are the good, bad and the unknown about melatonin.

More adults are taking over-the-counter melatonin to get to sleep, a study found, despite potential harm to health and little proof of efficacy.

Bright afternoon and early evening light exposure in adolescents leads to lower melatonin levels and delays circadian rhythms ...

Many people use melatonin to fall asleep easier, but using it incorrectly can worsen sleep problems like insomnia. Here's how and when to take melatonin effectively.

Q: I take melatonin to help me sleep at night. But I also like to enjoy a glass of wine or two after a long day to unwind. Is it safe to do both?