More Americans , Are Using Melatonin to Sleep, But How Safe Is It?. CNN reports a rising amount of Americans struggling to ...

OSHKOSH, Wis. (WBAY) - A former daycare worker accused of giving a sleep aid to young children without permission pleaded not ...

Yet, jellyfish tend to sleep through the night like humans, and even nap around midday. Meanwhile, their close relative, the ...

Thriveworks reports therapists suggest reflecting instead of resolving this January, emphasizing self-compassion, rest, and ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Depression, one of the most prevalent mental health disorders worldwide, is characterized by persistent feelings of sadness, ...

When you eat dinner can matter almost just as much as what you eat. Here’s the best time to eat dinner in the colder months.

There has been a fivefold increase in U.S. adults taking melatonin supplements for sleep, according to a study co-authored by ...

It’s resolution season. GQ staff, contributors, and experts weigh in on which routines to follow and which to discard.

Hidden stimulants in your supplement routine may be the reason you can’t fall asleep. Some supplements act like stimulants ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Melatonin prescribing for young children appears to have been on the rise globally in recent years, despite a dearth of ...