Long-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher risk ...

When we go to sleep, the process often becomes complicated. Melatonin is the main source of hormones that induce sleep and ...

Serum melatonin levels are lower and peak later in patients with methamphetamine use disorder than in those without, ...

While nodding off used to be as simple as just getting into bed, turning off the lamp and shutting our eyes, in 2025 we've ...

Incorporate other strategies. SAD lamps can be effective at tackling seasonal depression, but many people need a combination ...

In simple terms, milk collected at night contains a slightly stronger mix of these sleep linked compounds because it reflects ...

Q. You wrote recently about the dangers of taking melatonin for insomnia, especially in large doses. In the study you cited, more people taking this pill had heart failure. The dose might not be quite ...

According to Rebekah Parr, a physiologist at Nuffield Health, if your bedroom is too hot, your body will also work hard to ...

Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids ...

New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

(HealthDay News) — Long-term melatonin use for treatment of insomnia is associated with a higher risk for incident heart failure and all-cause mortality, according to a study to be presented at the ...