While melatonin supplements might not completely "reverse" years of DNA damage from poor sleep, they do appear to boost the body's natural repair processes—a hopeful sign that improved sleep ...

A Canadian study suggests that melatonin, a sleep-regulating hormone, may help repair DNA damage caused by poor sleep, especially in night-shift workers. Researchers found that melatonin ...

Will taking melatonin help my body repair DNA? It’s hard to say at this point. The study focused on a very specific population, night shift workers, who are vulnerable to issues with DNA repair.

It's possible that by taking melatonin to sleep, the participants counteracted this, boosting DNA repair in the process, says W. Christopher Winter, MD, a neurologist and sleep medicine physician ...

Melatonin supplementation may help offset the DNA damage associated with night shift work by boosting the body's ability to repair it, suggest the findings of a small clinical trial published ...

Melatonin supplementation may enhance DNA repair in night shift workers, reducing oxidative damage and potentially lowering long-term cancer risk.

Investigating melatonin’s role in DNA repair. The team conducted a randomized, placebo-controlled trial involving 40 night shift workers. Participants were randomly assigned to receive either a 3 mg ...

More information: Melatonin supplementation and oxidative DNA damage repair capacity among night shift workers: a randomised placebo-controlled trial, Occupational and Environmental Medicine (2025).

Get Instant Summarized Text (Gist) Melatonin supplements may enhance the body's ability to repair oxidative DNA damage caused by poor sleep, particularly in night-shift workers.

Researchers from BC Cancer Research Institute and University of British Columbia studied 40 night shift workers in a randomized, placebo-controlled trial. A 3 mg melatonin dose taken before daytime ...

While melatonin supplements might not completely “reverse” years of DNA damage from poor sleep, they do appear to boost the body’s natural repair processes – a hopeful sign that improved ...

While melatonin supplements might not completely “reverse” years of DNA damage from poor sleep, they do appear to boost the body's natural repair processes – a hopeful sign that improved ...