From pomegranate seeds to pineapple smoothies, here’s what nutritionists and doctors recommend during the warm weather – with ...

Sleep is essential for good health, but uninterrupted sleep was something I struggled to achieve. For years, I found myself ...

Bengaluru isn’t just lifting weights anymore, it’s decoding them. Welcome to the city’s new fitness obsession: personal ...

Whilst alcohol and cigarettes are known for causing long-term health issues, even going on your phone could cause long-term ...

TUESDAY, Feb. 25, 2025 (HealthDay News) -- For night shift workers, melatonin supplementation seems to improve oxidative DNA damage repair capacity, according to a study published online Feb. 24 ...

Objectives A decreased ability to repair oxidative DNA damage, due to melatonin suppression, is a compelling mechanism by which night shift workers are at an increased risk of cancer. We sought to ...

Normal night-time production of the body clock hormone, melatonin, is suppressed in night shift workers. This compromises the body’s ability to repair oxidative DNA damage, the by-product of normal ...

A new study from Canada found that melatonin, a hormone known for its role in regulating sleep, might help reverse some of the DNA damage caused by years of poor sleep.

While melatonin supplements might not completely “reverse” years of DNA damage from poor sleep, they do appear to boost the body’s natural repair processes – a hopeful sign that improved sleep quality ...

Scientists just published a study suggesting that night shift workers who took melatonin before sleep had greater DNA repair. What experts make of the findings.