When we think about cancer, we usually imagine the big, obvious risks, smoking, heavy radiation, strong family history. The scary stuff. The kind that.

Researchers discovered a compound, Mic-628, that resets the body clock, helping daily rhythms shift earlier and recover from ...

TikTok has become a playground for doctors and health enthusiasts making bold health claims. A viral video claiming that kiwifruit contains more melatonin than supplements recently caught the ...

Sleep may have started as a simple maintenance window for the nervous system. A new study suggests that even some of the earliest animals with neurons use sleep to reduce DNA damage and cellular ...

Research shows the antioxidants in tart cherry juice can have many health benefits, including reducing inflammation and improving sleep quality. Learn more.

A large cohort study suggests that melatonin from everyday foods may mark dietary patterns associated with lower rates of obesity and depression, while showing no clear links to other chronic diseases ...

Melatonin has become one of the most commonly used sleep aids for children worldwide, driven by its reputation as a natural and accessible remedy for insomnia. However, emerging evidence suggests that ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising children with neurodevelopmental conditions, melatonin has become a widely ...

Melatonin prescribing for young children appears to have been on the rise globally in recent years, despite a dearth of efficacy data for kids with typical development, a systematic review suggested.

Researchers in Sweden conducted a prospective cohort study to investigate the association between nocturnal melatonin secretion and the risk for incident T2D in adults. They included 4491 adults (mean ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of the complex research. Melatonin may be one of America’s most trusted sleep ...