Genetics researchers have sequenced the genomes of Greenland sled dogs, shedding light on both the development of this breed ...

Vitamin D is essential for several bodily functions like regulating blood pressure, the immune system and blood sugar. It also contributes to your bone and muscle health. Sun exposure can help your ...

From pomegranate seeds to pineapple smoothies, here’s what nutritionists and doctors recommend during the warm weather – with ...

I’ve lived like a lark for years — but my genes say I’m a night owl. Could changing my routine really change my life?

Scary dreams disrupt our sleep and elevate our levels of the stress hormone cortisol, which may have serious consequences for our health over time ...

Genetic link found between melatonin secretion and ADHD symptom severity in children, offering insights into sleep, circadian rhythm, and neuroinflammation.

How often can you take melatonin for sleep? Here, we explain melatonin dosage for adults, the side effects of daily melatonin use, and the long-term effects of melatonin.

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors recommend, depending on a few factors.

Parents give kids more melatonin than ever, with unknown long-term effects More children are taking the hormone in the form of nightly gummies or drops.

Objectives A decreased ability to repair oxidative DNA damage, due to melatonin suppression, is a compelling mechanism by which night shift workers are at an increased risk of cancer. We sought to ...

However, research on the association of melatonin and cecal microbiota with the morphology of breast muscle under different photoperiods is limited. In this study, we speculated that melatonin and gut ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality and relaxation for better rest.