A lot of us think that oral hygiene (or the lack of it) is restricted to simply dental issues, but that is not entirely true.

From pomegranate seeds to pineapple smoothies, here’s what nutritionists and doctors recommend during the warm weather – with ...

I’ve lived like a lark for years — but my genes say I’m a night owl. Could changing my routine really change my life?

Sleep is essential for good health, but uninterrupted sleep was something I struggled to achieve. For years, I found myself ...

Bengaluru isn’t just lifting weights anymore, it’s decoding them. Welcome to the city’s new fitness obsession: personal ...

Melatonin is often called the “sleep hormone” because it helps regulate sleep-wake cycles. It is produced by the pineal gland ...

A growing body of literature describes the potential effects of circadian disruption on human health. Indeed, psychiatric diseases, metabolic syndrome, and cancers may be linked to disturbance of the ...

According to the Academy of Athens, scientists have recently decoded the DNA of the famous Greek feta cheese.

Whilst alcohol and cigarettes are known for causing long-term health issues, even going on your phone could cause long-term ...

TUESDAY, Feb. 25, 2025 (HealthDay News) -- For night shift workers, melatonin supplementation seems to improve oxidative DNA damage repair capacity, according to a study published online Feb. 24 ...

Melatonin, a widely applied cosmetic active ingredient, has a variety of uses as a skin protector through antioxidant and anti-inflammatory functions as well as giving the body UV-induced defenses and ...