Bananas, a globally loved fruit, offer vital nutrients and quick energy. While one or two daily are safe, excessive ...

Eating one avocado a day might be the key to a better night’s sleep. Adults who included the fruit -- and yes, it’s a fruit - ...

While jet lag can definitely be a drag, don't let it ruin your trip. With these tricks, you should be adjusted in no time.

Insomnia, or frequent sleeplessness, has become a common part of today's stressful life. Instead of medicines, you can ...

There’s an acupuncture point on the back of your ears called the Anmian, and applying gentle pressure on it for around a minute while lying on your back can promote relaxation too. Anmian literally ...

Ask the Dentist's Dr Mark Burhenne explained why taking this mineral could have numerous benefits for your body.

Research has found deep connections between depression and sleep problems. According to Johns Hopkins Medicine, a whopping 75 ...

Senior dog vitamins and supplements for senior dogs are an option in your toolbox for maintaining and improving your pet’s ...