Melatonin supplementation may enhance DNA repair in night shift workers, reducing oxidative damage and potentially lowering ...

One night without sleep may weaken your immune system, increasing inflammation and raising potential health risks over time.

Discover how sleep influences physical and mental health, improves daily performance, and helps prevent chronic conditions.

With Sun., March 9 as the day to move clocks ahead one hour to daylight saving time, experts are once again debating the merits of the annual time shift due to its often negative effect on the human ...

Katie Mant, Co-founder of Bon Charge, discuss the power of newfound technology, Red Light Therapy (RLT), to enhance and ...

A first-of-its-kind antiviral gel may offer the potential to stop papillomavirus (HPV) infection before it causes cancer. ( ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become ...

Cortisol regulates the sleep-wake cycle but imbalances due to stress can disrupt sleep creating a harmful cycle of poor rest ...