Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

Women working permanent night shifts vs. day shifts faced an elevated likelihood for moderate to severe asthma, whereas this ...

Melatonin is often called the “sleep hormone” because it helps regulate sleep-wake cycles. It is produced by the pineal gland ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

Summer is the UK's best-loved season . It's easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

SleepLean is a dual-action supplement designed to improve sleep quality while supporting healthy metabolism overnight. Unlike ...

Temperature is another factor that can spoil sleep during the summer months. Just before we fall asleep, our core body temperature begins a steep descent of roughly 1°C to help us fall asleep. It ...

TUESDAY, Feb. 25, 2025 (HealthDay News) -- For night shift workers, melatonin supplementation seems to improve oxidative DNA damage repair capacity, according to a study published online Feb. 24 ...

If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24 ...

News Ben Hurst and Shaurya Shaurya 21:55, 21 Jun 2025 Updated 21:56, 21 Jun 2025 If you frequently snore at night, it might be a sign of something more sinister (Image: Tim Kitchen via Getty Images) ...