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Night shift workers face an increased risk of cancer, as their disrupted sleep cycle causes wear and tear on their DNA. But taking melatonin might help ward off this risk, a new study suggests.
Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.
Night shift work is a necessity in many industries, but its long-term health effects remain a concern. Researchers from the BC Cancer Research Institute and the University of British Columbia recently ...
Melatonin supplementation may enhance DNA repair in night shift workers, reducing oxidative damage and potentially lowering long-term cancer risk.
Night shift workers can reduce their cancer risk by taking the sleep hormone melatonin, suggests a new study. Melatonin supplements may help offset cancer-causing DNA damage linked to shift work ...
Researchers from BC Cancer Research Institute and University of British Columbia studied 40 night shift workers in a randomized, placebo-controlled trial. A 3 mg melatonin dose taken before daytime ...
Melatonin is a hormone produced and secreted by the pineal gland at the base of the brain during the sleep phase of the circadian cycle. Disruption in the relationship of circadian rhythms with the ...
In this guide, we’ll explore effective tips to help shift workers get their sleep back on track, so you can feel more energized, focused, and ready to take on the day—no matter the hour.
TUESDAY, Feb. 25, 2025 (HealthDay News) -- Night shift workers face an increased risk of cancer, as their disrupted sleep cycle causes wear and tear on their DNA. But taking melatonin might help ...
Night shift workers face an increased risk of cancer, as their disrupted sleep cycle causes wear and tear on their DNA. But taking melatonin might help ward off this risk, a new study suggests.
Disrupted sleep cycles interfere with the body’s ability to repair DNA Workers taking melatonin had boosted levels of a chemical produced during DNA repair TUESDAY, Feb. 25, 2025 (HealthDay News ...