When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Trendy diets in and of themselves are far from a trend; they’ve been around for decades and decades. Americans have tried ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

A major scientific advance in protein modeling developed by Microsoft Research AI for Science, has been published in Science.

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

In the quest for protein, chicken and salmon shine—yet the humble egg, often overlooked, is a nutritionist-approved ...