Rice is often blamed for causing weight gain but experts say overeating and lifestyle are the real causes. Understanding portion sizes and balanced meals is essential to avoid fat storage.

A woman who has lost 12 stone says she has one regret after dropping from her maximum weight of 300lbs. Krista Macinko, 5ft ...

Cody Crone opened up about his dramatic transformation, revealing that he went from 209 lbs (95 kg) to 183.8 lbs (83 kg).

After losing an inspiring 240 pounds through a low-carb, high-protein lifestyle, weight loss coach Tonya is on a mission to help others make healthier choices—starting at the grocery store. In a ...

GLP-1 receptor agonists such as semaglutide and liraglutide promote significant weight loss and improved glycemic control, ...

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Plant-based lifestyle has gained widespread popularity in recent years. And one particular vegetarian-vegan product is ...

By having multiple epitopes in one molecule, MEFA vaccines can simultaneously target several features of the disease-causing ...

Each day provides at least 85 grams of protein and 30 grams of fiber—two nutrients that promote satiety and support healthy ...

Discover which Texas Roadhouse steaks are best for your health with expert nutrition tips on cuts to enjoy and ones to avoid for lower fat and sodium.

Beef Sticks for Backpacks, a Loveland-based charity that partners the business community, academia and nonprofit charities to ...