A woman who has lost 12 stone says she has one regret after dropping from her maximum weight of 300lbs. Krista Macinko, 5ft ...

Cody Crone opened up about his dramatic transformation, revealing that he went from 209 lbs (95 kg) to 183.8 lbs (83 kg).

The death of a partner and financial stress increase the risk of Alzheimer's disease, according to new research. Certain ...

Fact checked by Nick Blackmer High-protein diets are everywhere—but what actually happens to your body when you eat more protein than carbs? Here’s what dietitians want you to know. What Happens to ...

Scalp massage: Stimulates circulation and promotes hair growth. Use natural oils like coconut, castor, or rosemary-infused ...

CRELD1 is one of the rarest genetic conditions in the world, but there is currently no known cure. | ITV News Meridian ...

“If you are running in the heat, make sure that you’re running safely, that you’re listening to your body and giving yourself ...

After losing an inspiring 240 pounds through a low-carb, high-protein lifestyle, weight loss coach Tonya is on a mission to help others make healthier choices—starting at the grocery store. In a ...

GLP-1 receptor agonists such as semaglutide and liraglutide promote significant weight loss and improved glycemic control, ...

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby ...