Blueberry is a superfood and a “Must” including for many health gurus’ diets these days. In calorie-wise, 1 cup (150g) of ...

From baking to cooking in general, eggs are in basic and staple thus people eat everyday. Billionare or Millionare are not ...

Some Asian doctors recommend taking Aspirin daily to help heart health on YouTube. Annenberg Public Policy Center at the ...

Taking more unsaturated fats which are from most vegetable fats (oils) are good for heart health such as oily fish, nuts, seeds, and some vegetables. Avoid taking meats and dairy products. Get more ...

Eggs are very versatile for many dishes and even steamed, or boiled eggs of a dozen for a family of 4 in three days was a kind of normal for most Americans. These days, after bird flu hits the U.S., ...

Eggs are very versatile for many dishes and even steamed, or boiled eggs of a dozen for a family of 4 in three days was a kind of normal for most Americans. These days, after bird flu hits the U.S., ...

Polyphenols are a diverse group of plant-based compounds and their name indicates many phenols conglomerated, working boundaries are quite broad in the human body function. Polyphenols have ...

When Technology penetrates our lives, we build high walls to protect ourselves and others from unwanted private lives being attacked or revealed for safety reasons due to openness being targeted from ...

Research showed that a small potato has enough nutrients for a person with Type 2 diabetes. The study emphasized that the potato’s outer skin is packed with health-boosting nutrients thus don’t peel ...