Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...

Not trying in everyday life Understanding a philosophy is one thing. Living it is another. Wu wei, the art of not trying, ...

When people hear the word yoga, they likely imagine an asana practice, a set of exercises to target flexibility, coordination, and balance. But, yoga is more than just physical. It comes from a rich ...

Have you ever had something good happen to you and felt like shouting it from the rooftops? There’s something about sharing good news that seems to enhance the positive feelings we get from happy ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Brushing your teeth is essential to maintaining good oral health. Of course, keeping your teeth pearly white is an added benefit. While there are myriads of commercial toothpastes available, you might ...

However, if self-compassion and compassion for others are related to each other — as opposed to being competing forces — it might actually be the case that cultivating one type of compassion also ...

To date, SACH has helped over 5,000 children from 59 countries in the Middle East, Africa, Europe, Asia, and South America. Over 120 medical professionals were trained in Israel to do life-saving ...

Plants do this through a process called foliar acceptance that absorbs due, fog, and other forms of moisture through their ...

According to The Free Press Journal, spirituality is the science of the soul. It helps you understand yourself, who you are ...

A broad range of wellness classes and checks are offered for free! Significantly, the vast majority of these health and wellbeing offerings in American public libraries, situated everywhere from small ...

Blaming others for the past can prevent people from taking personal responsibility for their behaviors or feelings. It can keep individuals trapped in a cycle of negative thoughts and feelings.