Double eyelids mean you have a crease on the upper part of your eye. Some people have a blepharoplasty surgery for cosmetic ...

Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Watermelon provides loads of health benefits, which you'll likely notice if you start eating it regularly. It can help you ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Taking too much magnesium can cause a range of side effects and in some cases can lead to life-threatening toxicity. Learn ...

There are claims that mouthwash raises blood pressure, increases cancer risk, and disrupts your oral microbiome. Experts ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Garlic is a nutritious spice with the potential to help blood pressure, immune system function, and heart health. Learn about ...

Pasta and bread are two food categories with the highest amounts of gluten. If you have to avoid gluten, this list makes it ...

Kale is a leafy green that’s rich in a wide range of nutrients, helping to prevent various health problems. Here are the ...