An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

In order to do this, I decided to drag myself out of bed for a workout every morning for one week. I alternated four- to seven-mile runs with strength conditioning classes (I’ll admit, paying for a ...

To minimize the appearance of dark spots and hyperpigmentation, this body wash includes kojic acid to brighten skin, turmeric ...

Now, a groundbreaking study from researchers at Boston Children’s Hospital and Harvard Medical School is offering a potential new path forward: using already FDA-approved migraine medications to ...

In fact, migraine is a leading cause of disability for women under 50, says Fred Cohen, MD, an assistant professor of neurology at the Mount Sinai Icahn School of Medicine. Migraine with aura—a phase ...

In the short-term, tanning significantly exacerbates skin conditions since sun rays weaken the skin barrier, triggering intense dryness, sensitivity, and inflammation, says Maya Thosani, MD, a ...

“The eyes are the window to the soul—and they’re also the window to the body,” says Douglas Wisner, MD, an ophthalmologist with WillsEye Hospital in Philadelphia. “The eyes are the only place in the ...

A post-run recovery routine is up there with double-cleansing your face and hand-washing your bras. Things we know are good to do, but easy to skip when the schedule gets spicy. However, prioritising ...

And Cocokind isn’t shy about their claims. Their mist is specifically formulated to “instantly calm stressed, reactive skin,” reducing visible redness while supporting a healthy skin barrier. It ...

Cheyenne Parker-Tyus is an 11-year WNBA veteran who is currently signed with the Las Vegas Aces. A 2023 WNBA All-Star selection, the power forward also played multiple offseasons professionally in ...

'I’ve never been a naturally tidy person – I had the typical teenager ‘floordrobe’ – and, when I became a mum, my home was ...

Beyond the bone structure of the feet, the musculature can be greatly impacted as well. Ballet dancers, more so than other ...