7-Day Heart-Healthy Meal Plan, Created by a Dietitian
7-Day Heart-Healthy Meal Plan, Created by a Dietitian
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eatingwell.com
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Heart-Healthy Foods You Should Be Eating
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The Nutrition Facts label can help you make healthy food choices, manage diabetes and lower your risk of heart attack and stroke. 3 key facts to know: 👉 Note the serving size so you can make accurate calculations 👉 The info on the label is based on a diet of 2,000 calories per day. Your calorie needs may vary. 👉 Tracking carbs is important; they have the biggest impact on your blood sugar | American Heart Association
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Can you reverse heart disease with food? An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in the reversal of congestive heart failure. The video sources, transcript, and doctor's notes are available here: https://bit.ly/2PTtrUS | NutritionFacts.org
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