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Med facts daily on Instagram: "‎Eating grapes before bed can increase melatonin and help you get a deeper sleep. ‎ ‎Grapes naturally contain melatonin, the hormone that tells your body it is time to rest. A study from the Journal of the Science of Food and Agriculture found that grape skins are especially rich in melatonin, with red and purple grapes containing the highest naturally contain melatonin, theT amounts. ‎ ‎Research published on PubMed also shows that even small amounts of dietary mel
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Med facts daily on Instagram: "‎Eating grapes before bed can increase melatonin and help you get a deeper sleep. ‎ ‎Grapes naturally contain melatonin, the hormone that tells your body it is time to rest. A study from the Journal of the Science of Food and Agriculture found that grape skins are especially rich in melatonin, with red and purple grapes containing the highest naturally contain melatonin, theT amounts. ‎ ‎Research published on PubMed also shows that even small amounts of dietary mel
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