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My top 3 shoulder savers for Pole! There’s no doubt that pole dancing takes incredible strength and flexibility but it can definitely take a toll on your shoulders over time! It’s important to add some mobility work in to keep your shoulders happy so that you can keep up with your moves! Try these 3 awesome drills! All you need is a resistance band and a small weight to get started! Special thanks to the incredible @gemma_cheung and @anita_fas for helping me out with this one! We did pole challe
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