Dolphins Exercise Tutorial | High Plank to Low Plank for Core & Upper Body Strength
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YouTubeBrian Gaddis’s YouTube Channel
Dolphins Exercise Tutorial | High Plank to Low Plank for Core & Upper Body Strength
Ready to level up your core and upper body strength? In this YouTube Short, I’m demonstrating Dolphins, an amazing bodyweight exercise where you transition from a high plank to a low plank and back up again. This movement might look simple, but it lights up your core, shoulders, chest, triceps, and stabilizers all at once! Whether you’re ...
1.1K views7 months ago
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