10 Squats Instead of 10,000 Steps
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YouTubeThe Longevity Researcher
10 Squats Instead of 10,000 Steps
10 Squats Every 45 Minutes = 10,000 Steps You don’t need a long walk or a full gym session to boost your health. Research from the University of Texas shows that doing 10 squats every 45 minutes gives the same cardiometabolic benefits as 10,000 steps—and is even better than a 30-minute walk for controlling blood sugar. Why sitting all day ...
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Dr. Aleksandra Brown (@draleksandrabrown) - Who knew 10 squats could beat a 30-min walk? 😱 If you’re sitting all day, this is your sign to drop and squat every 45 mins! 🏋️‍♂️✨ Your blood sugar will thank you 💥 Tag a desk buddy and start the challenge today 💬👇 @cheyenne carter @Keisha Dove @DermNurse | Helena, RN #SquatBreakChallenge #DeskDetox #MoveMoreSitLess #HealthHack #WellnessAtWork
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