Once you begin to feel comfortable with the weights, it is time to increase the intensity of your workout! You need to "shock" your body at times or else it will get used to doing the same exercises and you will notice that it takes a longer time to get that same "pump" you got when you first started to workout. Sometimes you won't even be sore! #HTH! If you want access to hundreds of exercises and routine to help you make some serious gains, and you want to see exclusive videos from myself and
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9.8K views · 319 reactions | Posting my back and bicep workout on my instastories right now. Come hangout! www.instagram.com/scotthermanfitness First up 10 sets of 10 reps of pull-ups!! | Scott Herman | Facebook
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