307K views · 3.8K reactions | 5 DUMBBELL CORE exercises I do regularly ⬇️ 1️⃣ bent leg dead bugs2️⃣ crunch variation3️⃣ bird dogs4️⃣ toe taps 5️⃣ bear hold move the DB. Aim for 3-4 sets of 10-12 reps and try doing this circuit 1-2x week! #coreworkout #corestrength #dumbbells #dumbbellworkout #homeworkout #athomeworkouts #workoutroutine #workoutplan | Movement With Julie | Facebook