Abduction and Adduction
Abduction and Adduction
Mar 29, 2021
registerednursern.com
93 reactions · 11 comments | Abduction and adduction of the wrist are...
93 reactions · 11 comments | Abduction and adduction of the wr…
16.5K views1 week ago
FacebookAnatomy.app
Wrist pain during push-ups? Here’s how to fix it.Start by improving your wrist mobility:• Practice 90 degrees of flexion and extension• Move through adduction, abduction, and full circles in both directionsNext, build strength alongside that mobility:• Get on all fours, spread your fingers, and rock forward to load the wrists• Hold the stretch at end range, then circle your weight around your wrists• Grab light weights and do wrist curls and extensions• Use a grip strengthener at your desk (bonu
Wrist pain during push-ups? Here’s how to fix it.Start by improving yo…
5.7K views4 months ago
FacebookPersonal Trainer Alejandro
Circumduction of the wrist is a complex movement characterized by a circular motion primarily occurring at the radiocarpal (wrist) joint. This movement combines flexion, extension, abduction (radial deviation), and adduction (ulnar deviation) in a smooth sequence to create a conical or circular path.💡 Learn human anatomy fast at Anatomy.app!🧠 https://anatomy.app/ #anatomy #medschool #medstudent | Anatomy.app
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Circumduction of the wrist is a complex movement characterized …
3.7K views11 months ago
FacebookAnatomy.app
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