Hip Adductor Squeeze — Rehab Hero
Hip Adductor Squeeze — Rehab Hero
Apr 2, 2021
rehabhero.ca
Isometric Adductor Loading - Introduction Adductor strength is often overlooked but the prevalence of adductor injuries is common in kicking and change of direction sports. Here we can see some introductory level Isometric Adductor loading exercises. It is important to strengthen throughout range. 1. Adductor Squeeze 45 degrees 2. Adductor Squeeze 90 degrees 3. Adductor Squeeze Straight Leg - Short Lever 4. Adductor Squeeze Straight Leg - Long Lever #physio #physiotherapy #theclubphysio #tcp #ad
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Isometric Adductor Loading - Introduction Adductor strength is …
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💪ADDUCTOR STRENGTH = STABILITY POWER💪 Your adductors (aka inner thighs) do so much more than help you squeeze a ball- they stabilize your pelvis, protect your hips & knees, and give you power for lifts, running, and sport. These exercises come straight from @docsarahg, one of the amazing providers on our team 👏 Here’s a full progression from easiest ➡️ hardest. Save this to track your level and see how you can keep leveling up ⬇️ 1️⃣ Seated ball squeeze 2️⃣ Hip hinge ball squeeze 3️⃣ Box squa
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