We asked BPI co-founder James Grage "The Muscle Geek" to put the NEW Best BCAA Shredded to the test using the 6 Pack University - 4 Steps to 6-Pack Abs program. Here is an update after 41 days.... | BPI Sports
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We asked BPI co-founder James Grage "The Muscle Geek" to put t…
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Check out this video for one of my favorite ab exercises using Resistance Bands and the Undersun door anchor. ⁣ ⁣ Undersun Resistance Bands Door Anchors are a small, light and portable anchor-point for resistance band training. When combined with Undersun Resistance Bands, you can Transform any ordinary door into a full gym's worth of exercises 👊 ⁣ ⁣ Comment what muscle group you'd like to see next 👇 Get your complete resistance band set and FREE door anchor 👉https://undersunfitness.com/pages
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Check out this video for one of my favorite ab exercises using Resist…
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In my early years of training we were all told that the bench press was the king of all chest building exercises but this isn’t exactly true. | James Grage
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In my early years of training we were all told that the bench press was t…
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Don’t confuse training techniques for building muscle size (hypertrophy) versus training for strength or power. If you’re interested in the whole conversation you can check out my latest YT video in the Train Like Zane series. | James Grage
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Even when you know better, it’s easy to slip into bad habits with your training technique. The key then is to just be aware, catch yourself and make corrections. | James Grage
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OVEREATING PROTEIN | James Grage
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Abs Exercise: Make Them More Effective | James Grage
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Easy trick to target the shoulders. | James Grage
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Want to add something to your back workouts? This is a cool moveme…
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If steroids were responsible for building world class physiques th…
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You don’t need the Gym to Build Those Abs. | James Grage
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No matter your goal, size, shape, obstacle or adversity....I've got th…
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BUILD big ARMS anywhere | Resistance Band Training
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