29K views · 1K reactions | 10 Amazing Health Benefits of Ampalaya or Bitter Gourd. | All about health and nutrition | Facebook
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29K views · 1K reactions | 10 Amazing Health Benefits of Ampalaya or Bitter Gourd. | All about health and nutrition | Facebook
All about health and nutrition. . 10 Amazing Health Benefits of Ampalaya or Bitter Gourd.
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Uses of Ampalaya | LoveToKnow Health & Wellness
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Ampalaya has a long history of medical usage and has a long list of folkloric health benefits | Pinoy Extra Income
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46 reactions · 5 comments | Momordica charantia is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and the Caribbean for its edible fruit. Its many varieties differ substantially in the shape and bitterness of the fruit #t20worldcup2022live #LooksChallenge #agriculture #photographychallenge | Eyes on nature | Facebook
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Ampalaya( Bitter melon) Benefits: Ampalaya is a good source of vitamins and minerals, including vitamin C, vitamin A, potassium, and iron. It is low in calories and fat. Ampalaya has antioxidant properties that can help protect your cells from damage. It has anti-inflammatory properties that can help reduce inflammation in the body. Ampalaya has been shown to lower blood sugar levels in people with diabetes. It has been shown to lower cholesterol levels in people with high cholesterol. Ampalaya
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