104 reactions · 3 comments | In progress... Arched Handstand! For more, Like===> Jerem Bodyworkout #archedhandstand #handstand #calisthenics #streetworkout #bodyworkout | Jerem Bodyworkout | Facebook
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Tim Vuu | Online Calisthenics Coach on Instagram: "One of the most common reasons for an arched or banana handstand is not opening the shoulders enough and not pushing the shoulder blades up. When you are in a handstand, focus on bringing your shoulders closer to your ears which will help open your chest. From there, adjust your hips so they stack over your shoulders to create a straighter and more aligned position. #calisthenics #handstand"
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