5 Exercises After LOW BACK SURGERY (Laminectomy, Fusion, Discectomy)
7:00
YouTubeAleks Physio
5 Exercises After LOW BACK SURGERY (Laminectomy, Fusion, Discectomy)
5 Exercises After Low Back Surgery Have you had or are planning to have surgery for your low back? Here are 5 exercises that can be performed both pre operatively and post operatively to assist in recovery. 1. Deep breathing: Deep breathing involves taking slow, deep breaths, filling your lungs with as much air as possible, and then exhaling ...
95.8K viewsMar 21, 2023
Shorts
Lumbar Disc Bulge & Herniation Exercises | Rehab That Actually Reduces Back and Leg Pain
10:06
18.4K views
Lumbar Disc Bulge & Herniation Exercises | Rehab That Actually Reduces Back
Rehab Science
7 Safe and Effective Core Strengthening Exercises after Lumbar Laminectomy or Decompression
15:56
10.6K views
7 Safe and Effective Core Strengthening Exercises after Lumbar Laminectomy or
Dr. Michael Derry, DPT
Back Workout
Best Back Workout Routine | Build Muscle Fast
0:13
Best Back Workout Routine | Build Muscle Fast
YouTubeBEST WORKOUT FOR ALL
2.3K views3 weeks ago
8 Best Back Exercises for a Massive, Thick & Detailed Back 💪
10:50
8 Best Back Exercises for a Massive, Thick & Detailed Back 💪
YouTubeGains Galaxy
4K views1 month ago
Back Workout 🔥 | Build a Wider, Stronger Back Fast (Complete Routine) || Wait and Watch #backworkout
2:14
Back Workout 🔥 | Build a Wider, Stronger Back Fast (Complete Routine) || Wait and Watch #backworkout
YouTubeWait and Watch
35.4K views2 months ago
Top videos
Low back surgery Physio rehab exercises
5:56
Low back surgery Physio rehab exercises
YouTubemyPhysioSA Adelaide
118.8K viewsJun 8, 2020
Top 7 Bed Exercises after Laminectomy/Discectomy (back surgery)
5:01
Top 7 Bed Exercises after Laminectomy/Discectomy (back surgery)
YouTubeBob & Brad
485.6K viewsFeb 4, 2016
Core Exercises And Stretches After Spinal Fusion- And For Everyone!
6:44
Core Exercises And Stretches After Spinal Fusion- And For Everyone!
YouTubeDr. Kristie Ennis
341.3K viewsMay 8, 2019
Back Pain Relief
2 Minute Low Back Pain Routine At Home | 4 Exercises To FIX Your Back FAST
5:38
2 Minute Low Back Pain Routine At Home | 4 Exercises To FIX Your Back FAST
YouTubeRehabFix
6.5K views2 weeks ago
10-Minute Lower Back Pain Relief [Do This Every Day!]
10:55
10-Minute Lower Back Pain Relief [Do This Every Day!]
YouTubeTone and Tighten
100K views3 months ago
12 Min Back Pain Relief Stretch | Release Tension & Feel Better Instantly
13:33
12 Min Back Pain Relief Stretch | Release Tension & Feel Better Instantly
YouTubeMady Morrison
652.7K views3 months ago
Low back surgery Physio rehab exercises
5:56
Low back surgery Physio rehab exercises
118.8K viewsJun 8, 2020
YouTubemyPhysioSA Adelaide
Top 7 Bed Exercises after Laminectomy/Discectomy (back surgery)
5:01
Find in video from 00:44Hamstring Isometric Exercise
Top 7 Bed Exercises after Laminectomy/Discectomy (back s…
485.6K viewsFeb 4, 2016
YouTubeBob & Brad
Core Exercises And Stretches After Spinal Fusion- And For Everyone!
6:44
Core Exercises And Stretches After Spinal Fusion- And For Everyone!
341.3K viewsMay 8, 2019
YouTubeDr. Kristie Ennis
Lumbar Disc Bulge & Herniation Exercises | Rehab That Actually Reduces Back and Leg Pain
10:06
Lumbar Disc Bulge & Herniation Exercises | Rehab That Actually Reduces Back and Leg Pain
18.4K views5 months ago
YouTubeRehab Science
7 Safe and Effective Core Strengthening Exercises after Lumbar Laminectomy or Decompression
15:56
7 Safe and Effective Core Strengthening Exercises after Lumbar Laminectomy or Decompression
10.6K viewsAug 19, 2024
YouTubeDr. Michael Derry, DPT
3 Essential Exercises After Back Surgery!
4:48
3 Essential Exercises After Back Surgery!
2.1K viewsNov 29, 2024
YouTubeWooridul Spine Hospital
Exercises for Lumbar Discectomy and Fusion.
9:57
Find in video from 00:58Guidelines for Increasing Exercises
Exercises for Lumbar Discectomy and Fusion.
87.4K viewsMar 14, 2023
YouTubeNational University Hospital (NUH) Singapore
3:33
Bending, Lifting, Twisting Restrictions after Back Surgery
197.6K viewsOct 26, 2021
YouTubeMyMichiganHealth
0:35
Stretches and Exercises for Lower Back Pain (Hamstring Stretch, Active Reps) | HSS
138K viewsApr 10, 2025
YouTubeHospital for Special Surgery
4:54
The Best Workout Routine To Follow After Your Spinal Fusion Surgery (step by step)
4.2K viewsMar 31, 2025
YouTubeFitness 4 Back Pain
8:58
3 Best Exercises for Lumbar Spinal Stenosis (Relieve Back & Leg Pain Fast)
8.9K views1 month ago
YouTubeRehab Science
7:28
EXERCISES AFTER LUMBAR FUSION POST OP WEEKS 10 14
7.1K views9 months ago
YouTubeRxercise Physical Therapy
0:44
Exercises to Avoid After Back Surgery (And What to Do Instead) #shorts
1.5K views3 months ago
YouTubeManhattan Physical Therapy & Pain Center
1:00
Exercises For Core Strengthening After Lumbar Fusion #lumbarfusion #backsurgery #fusion
37.6K viewsAug 28, 2024
YouTubeDr. Michael Derry, DPT
20:54
EP 15-Exercising After Prostate Surgery (9 Tips to Get Back Safely & Confidently)
3.8K views8 months ago
YouTubeThe Pelvic Connection with Laura McKaig PT
18:40
Find in video from 14:06Decompressio Surgery
Top 7 ABSOLUTE WORST Activities You Can Do For Lumbar Spinal St…
948.9K viewsJun 28, 2022
YouTubeEl Paso Manual Physical Therapy
5:56
Find in video from 00:22Flexion Exercises
Rehab After Shoulder Surgery: Weeks 7-12
118.1K viewsNov 30, 2021
YouTubeExeterHospital
See more
Static thumbnail place holder
You may also want to search