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YouTubeJames Tang Fitness
Roman chair back extension #backextension #backworkout #backpain #strongback #backtraining
A Roman chair back extension is a body weight exercise that strengthens your abdominals, lumbar muscles, upper back, glutes and hamstrings. It’s performed by lying face down on a roman chair or back extension machine with your feet hooked under the foot pads and then extending your spine until your torso is parallel to the floor. When doing ...
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