Squat pyramid and deficit deads to continue improving leg drive, strengthening the initial pull off the floor (the weakest part of my deadlift lol) LEGS/CORE BB Back Squats: 135x8, 225x5, 265x6, 295x3, 315x1 Back Extensions: 60 3x8 Seated Calf Raise: 215 3x8 Machine Crunch: 335 3x10 Deficit Deads: 315 3x6 #legday #neverskiplegday #squat #deadlift #gymlife #justdoit #HeismyStrength #liftingforJesus #teamholstrength #holstrengthambassador #betheonepercent #theonepercentfitness | Gideon's Gym
Squat pyramid and deficit deads to continue improving leg drive, stre…
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Bulgarian Split Squat Pyramid: Try this killer combo - 50 reps a leg. Choose 3 weight increments. Eg: 25kg - 10 Reps 30kg - 10 Reps 35kg - 10 Reps 30kg - 10 Reps 25kg - 10 Reps - Once you do the first leg then rest a minute and do the same on the other leg! (Only one giant set of this is required) Enjoy! 🌍 @abw_store | www.abwstore.com • Fitness & Lifestyle Apparel • #abwstore #teamabw #activefam - 🏆 ONLINE COACHING | Email me saying "More Info" E: info@activebodiesworld.com - 🎥YOUTUBE CHANNE
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This is the 10th and final phase of the squat pyramid. Hopefully you have worked your way up the pyramid to build a solid squat foundation and are ready to attempt the back squat. This exercise uses primarily the quads and glutes. For this exercise you will need a barbell with appropriate weight and a squat rack to set the exercise up in. To begin you will have to set the barbell to the proper height for you - about chest height. Place an appropriate amount of weight on the barbell. Set up under
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