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This movement is one of the best exercises to help sculpt and tone your back. If you’re looking to build a stronger, more defined back, seated cable rows deserve a spot in your workouts. The mistake I see all the time is people turning this into a bicep exercise. They pull with their arms instead of driving their elbows back and letting their back muscles do the work. If you always feel seated rows in your biceps more than your back, there’s a good chance your technique needs a few adjustments.
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