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Resistance Band Workout for Runners | 15 Mins | Follow-Along

15:25

YouTubeAlina Kennedy

Resistance Band Workout for Runners | 15 Mins | Follow-Along

15 Minute Resistance Band Workout for Runners Nine exercises that target your core, glutes, and legs in this simple home workout! In this video, Physiotherapist Alina Kennedy takes you through another running-specific strength workout. Follow along at home. You will only need your resistance band! SUBSCRIBE! https://www.youtube.com/channel ...

31K viewsAug 16, 2022

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