Snatch Balance Exercise Demo Video & Info
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Snatch Balance Exercise Demo Video & Info
Dec 11, 2014
catalystathletics.com
Jaiden smoking ~95% of his 1RM snatch! Making technical changes starts with your warm ups...not just trying something new with heavy weights. For this session, we addressed some common errors: ✅Proper starting position If your hips are too low, your body will be behind the barbell and it will swing forward. If they are too high, your chest will dive and the barbell will pull you forward. Finding the proper balance point makes all the difference! ✅Lead with the chest When an athlete’s chest is di
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Jaiden smoking ~95% of his 1RM snatch! Making technical change…
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Pressing Snatch Balance Exercise Demo Video & Info
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