23 Bench Exercises
5:39
YouTubeRedefining Strength
23 Bench Exercises
A box or bench can be a great way to add some variety to your workout routine and make basic bodyweight movements even more challenging without adding weights. Check out these 23 Bench Exercises for a full-body workout! And if you like the video make sure to like it and comment below if you have any questions or video requests! 1. Box Jack (:42 ...
329.9K viewsJun 17, 2016
Shorts
4 Daily Bench Exercises That Tone Your Abs, Back, Shoulders, and Neck in Just Minutes
0:21
502.2K views
4 Daily Bench Exercises That Tone Your Abs, Back, Shoulders, and Neck in Just
Fitness Happy Time
✨ Simple Bench Exercises for a Better Body ✨
0:18
36K views
✨ Simple Bench Exercises for a Better Body ✨
Body & Soul Healing
Bench Press Workout
How to Perform Bench Press - Tutorial & Proper Form
2:57
How to Perform Bench Press - Tutorial & Proper Form
YouTubeBuff Dudes
4.3M viewsMay 6, 2013
THE ULTIMATE BENCH PRESS WORKOUT (for Strength + Mass)
16:24
THE ULTIMATE BENCH PRESS WORKOUT (for Strength + Mass)
YouTubePana
46.8K views7 months ago
How To Get A Huge Bench Press with Perfect Technique
12:14
How To Get A Huge Bench Press with Perfect Technique
YouTubeJeff Nippard
3.6M viewsDec 4, 2018
Top videos
57 Ways To Exercise With Just A Bench
3:52
57 Ways To Exercise With Just A Bench
YouTubeMen's Health
311.9K viewsOct 28, 2016
4 Easy Bench Exercises You Can Do at Home to Tone Your Core, Back, and Shoulders
0:19
4 Easy Bench Exercises You Can Do at Home to Tone Your Core, Back, and Shoulders
YouTubeFitness Unity Center
5K views6 months ago
Beginner Workout Bench Routine
1:11
Beginner Workout Bench Routine
YouTubeJustin Agustin
45.7K viewsJul 30, 2022
Bench Variations
Build a High-End Outdoor Bench in 30 Minutes! #diy #cinderblock #outdoordecor
0:28
Build a High-End Outdoor Bench in 30 Minutes! #diy #cinderblock #outdoordecor
YouTubeForm & Formula
17.9M views2 months ago
What are those marks on your wood??
1:06
What are those marks on your wood??
YouTubeRex Krueger
650.8K views2 months ago
Hybrid Athlete Physiques
1:01
Hybrid Athlete Physiques
YouTubeBack Guy
457.7K views1 month ago
57 Ways To Exercise With Just A Bench
3:52
57 Ways To Exercise With Just A Bench
311.9K viewsOct 28, 2016
YouTubeMen's Health
4 Easy Bench Exercises You Can Do at Home to Tone Your Core, Back, and Shoulders
0:19
4 Easy Bench Exercises You Can Do at Home to Tone Your Core, Back, and Shoulders
5K views6 months ago
YouTubeFitness Unity Center
4 Daily Bench Exercises That Tone Your Abs, Back, Shoulders, and Neck in Just Minutes
0:21
4 Daily Bench Exercises That Tone Your Abs, Back, Shoulders, and Neck in Just Minutes
502.2K views6 months ago
YouTubeFitness Happy Time
✨ Simple Bench Exercises for a Better Body ✨
0:18
✨ Simple Bench Exercises for a Better Body ✨
36K views8 months ago
YouTubeBody & Soul Healing
35 MIN TOTAL BODY BENCH WORKOUT AT HOME WITH DUMBBELLS | TOTAL BODY WORKOUT
37:19
Find in video from 00:14Workout Structure
35 MIN TOTAL BODY BENCH WORKOUT AT HOME WITH DUMB…
121.9K viewsFeb 2, 2021
YouTubeTIFF x DAN
Flatten Your Belly, Tone Your Back and Define Your Shoulders with 4 Easy Bench Moves
0:26
Flatten Your Belly, Tone Your Back and Define Your Shoulders with 4 Easy Bench Moves
179.2K views6 months ago
YouTubeFitness Happy Time
Full Body Dumbbell & Bench Workout for Beginners | Complete Home Gym Guide
1:32
Full Body Dumbbell & Bench Workout for Beginners | Complete Home Gym Guide
15.8K views7 months ago
YouTubeQuick-Workout Nation
1:20
This Simple Bench Can Transform Your Entire Body – Full Workout Guide!
4.6K viewsMay 18, 2025
YouTubeQuick-Workout Nation
41:31
40-minute Full Body Workout With Bench And Dumbbells!
34.8K viewsAug 13, 2023
YouTubeBodyFit By Amy
0:19
4 Simple Bench Step Moves That Help You Lose Belly Fat and Shape Your Waist
23.1K views3 months ago
YouTubeExercise Universe
2:57
How to Perform Bench Press - Tutorial & Proper Form
4.3M viewsMay 6, 2013
YouTubeBuff Dudes
0:20
4 Daily Step Bench Exercises to Flatten Lower Belly, Improve Posture, and Sculpt Your Waist at Home
23.1K views2 months ago
YouTubeFitness Happy Time
1:11
Beginner's Full Body Workout with Dumbbells & Bench | No Gym Needed!
26.7K views8 months ago
YouTubeQuick-Workout Nation
0:21
4 Bench Step Exercises to Burn Belly Fat, Flatten Your Stomach and Sculpt a Slim Waist at Home
17.2K views3 months ago
YouTubeFitness Happy Time
26:56
Find in video from 11:31Dumbbell Bench Touch Pulls
24 Minute Weight Bench Workout - Building Muscle After 40
183.8K viewsDec 10, 2021
YouTubeFunk Roberts
9:58
Find in video from 00:36Shoulder Exercises
Powertec Top 10 Dumbbell & Bench Routine
369.6K viewsApr 22, 2020
YouTubePowertecFitness
0:22
4 Bench Step Up Exercises to Flatten Belly, Sculpt Back and Tone Shoulders at Home
24.6K views3 months ago
YouTubePure Exercise
0:24
Daily Bench Steps Challenge: 100 Reps to Sculpt Belly, Back, Shoulders, and Neck
20.7K views7 months ago
YouTubeExercise Universe
22:12
20-Minute Full Body Dumbbell Workout | Beginner, All-Standing
735.5K viewsJan 27, 2025
YouTubenourishmovelove
7:29
Dumbbell Workout for Beginners 13 Essential Exercises for Total Body Training
1.7M viewsMar 1, 2018
YouTubeCritical Bench Compound
25:54
20 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Training at Home with Weight
598.4K viewsJan 2, 2023
YouTubeHASfit
8:27
8 BEST BENCH AB EXERCISES
37K viewsDec 5, 2024
YouTubeJames Tang Fitness
8:05
How to PROPERLY Bench Press for Growth (5 Easy Steps)
5.6M viewsFeb 19, 2023
YouTubeJeremy Ethier
30:16
30 MINUTE CHEST AND BICEP DUMBBELL WORKOUT with Bench
72.7K viewsApr 24, 2022
YouTubeTom Peto Training
2:43
How To Incline Bench | Exercise Tutorial
33.6K viewsNov 2, 2022
YouTubePeak Strength
1:00:14
Find in video from 03:09Kneeling Exercise
Best Total Gym Exercises for Every Body Part (My Go-To Guide)
39.5K viewsMay 21, 2023
YouTubeHybrid Resistance
0:18
Hit 3 muscle groups with just one bench
20.8K views4 months ago
YouTubeFitonomy
0:31
How to Train Chest, Back & Arms at Home with Just Dumbbells & Bench
13.8K viewsMay 27, 2025
YouTubeQuick-Workout Nation
See more
Static thumbnail place holder

Short videos

5:39
23 Bench Exercises
329.9K viewsJun 17, 2016
YouTubeRedefining Strength
3:52
57 Ways To Exercise With Just A Bench
311.9K viewsOct 28, 2016
YouTubeMen's Health
0:19
4 Easy Bench Exercises You Can Do at Home to Tone Your Core, Back, and Shoulders
5K views6 months ago
YouTubeFitness Unity Center
1:11
Beginner Workout Bench Routine
45.7K viewsJul 30, 2022
YouTubeJustin Agustin
0:21
4 Daily Bench Exercises That Tone Your Abs, Back, Shoulders, and Neck in Just
502.2K views6 months ago
YouTubeFitness Happy Time
0:18
✨ Simple Bench Exercises for a Better Body ✨
36K views8 months ago
YouTubeBody & Soul Healing
37:19
35 MIN TOTAL BODY BENCH WORKOUT AT HOME WITH DUMBBELLS | TOTAL BODY
121.9K viewsFeb 2, 2021
YouTubeTIFF x DAN
0:26
Flatten Your Belly, Tone Your Back and Define Your Shoulders with 4 Easy Bench
179.2K views6 months ago
YouTubeFitness Happy Time
1:32
Full Body Dumbbell & Bench Workout for Beginners | Complete Home Gym Guide
15.8K views7 months ago
YouTubeQuick-Workout Nation
1:20
This Simple Bench Can Transform Your Entire Body – Full Workout Guide!
4.6K viewsMay 18, 2025
YouTubeQuick-Workout Nation
41:31
40-minute Full Body Workout With Bench And Dumbbells!
34.8K viewsAug 13, 2023
YouTubeBodyFit By Amy
0:19
4 Simple Bench Step Moves That Help You Lose Belly Fat and Shape Your Waist
23.1K views3 months ago
YouTubeExercise Universe
2:57
How to Perform Bench Press - Tutorial & Proper Form
4.3M viewsMay 6, 2013
YouTubeBuff Dudes
0:20
4 Daily Step Bench Exercises to Flatten Lower Belly, Improve Posture, and Sculpt Your
23.1K views2 months ago
YouTubeFitness Happy Time
1:11
Beginner's Full Body Workout with Dumbbells & Bench | No Gym Needed!
26.7K views8 months ago
YouTubeQuick-Workout Nation
0:21
4 Bench Step Exercises to Burn Belly Fat, Flatten Your Stomach and Sculpt a Slim
17.2K views3 months ago
YouTubeFitness Happy Time
26:56
24 Minute Weight Bench Workout - Building Muscle After 40
183.8K viewsDec 10, 2021
YouTubeFunk Roberts
9:58
Powertec Top 10 Dumbbell & Bench Routine
369.6K viewsApr 22, 2020
YouTubePowertecFitness
0:22
4 Bench Step Up Exercises to Flatten Belly, Sculpt Back and Tone Shoulders at Home
24.6K views3 months ago
YouTubePure Exercise
0:24
Daily Bench Steps Challenge: 100 Reps to Sculpt Belly, Back, Shoulders, and Neck
20.7K views7 months ago
YouTubeExercise Universe
Static thumbnail place holder