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0:20
YouTube
Smyra And Viraj
How to Do Bent Over Row Correctly | Build Muscle Fast 🚀
Learn how to do Bent Over Row correctly to build a stronger, wider, and thicker back. This compound exercise targets your lats, traps, rhomboids, and rear delts, making it one of the most effective back workouts for muscle growth. Perfect for beginners and advanced lifters. Improve your form, prevent injuries, and maximize gains. Add this ...
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