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57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
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This is not an Ad! It’s just what I take, the things I love and that really work for me. I optimize for energy, immunity, longevity and calm/sleep. I never skip a day and I get one of my kids (Lola) help me get it all organized every Sunday- she gets a couple dollars for it!!!! Also the @ettinger.london organizer is from my best friend @Chenelle Croll because she knows how psycho I am about this stuff Supplements/Meds I take ↓ ✨ Fish oil EPA/DHA ✨ Multivitamin- Athletic nutrients ✨ Vitamin D3 ✨
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