Pain in the Big Toe (Hallux Limitus) | Foot & Ankle
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Pain in the Big Toe (Hallux Limitus) | Foot & Ankle
Apr 18, 2014
footankle.com
Stiff big toes are more common than you think. I have Hallux limitus — a form of arthritis that limits the range of motion in the big toe joint. And yes… that joint matters a lot. Your big toe plays a major role in: • Walking & running mechanics • Balance & stability • Squats, lunges & lifts • Even posture up the chain The good news? Consistent ROM work, strengthening, and stretching the toe muscles can help maintain function and reduce stiffness over time. Small joint. Big impact. This is part
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