2.8K views · 46 reactions | Triangle pose demonstration by Esak Garcia with Ollay at Bikram Yoga Makati ✨ | Bikram Yoga Manila | Facebook
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2.8K views · 46 reactions | Triangle pose demonstration by Esak Garci…
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FacebookBikram Yoga Manila
Ever wondered what our studio owner’s favorite Bikram Yoga pose is? 🤔✨ It’s Triangle Pose! 🔺💪🏽 One of the most powerful postures in the series, Triangle Pose works *everything*—strength, balance, flexibility, and endurance. It opens the hips, strengthens the legs, and gets your heart rate up like cardio! 🫀🔥 Watch as Yolande Lloyd-Small shares why this pose is so special to her. What’s *your* favorite Bikram pose? Tell us in the comments! ⬇️ 📐More on Triangle Pose in Bikram Yoga: In the 26
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Ever wondered what our studio owner’s favorite Bikram Yoga pos…
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Bikram Yoga Poses – The Complete Guides of 26 Bikram Postures/Asanas - Hosh Yoga
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35 reactions | Lets talk Triangle  We have had a few questions pop up regarding this posture, first and foremost the number 1 rule in yoga is to: move to a point where you can hold it in stillness and breathe: Breathing is key! If you're holding your breath you have gone to far... Linda breaks down Triangle in this video  | Bikram Yoga & Yin Yoga Glenelg | Facebook
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35 reactions | Lets talk Triangle  We have had a few questions pop …
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FacebookBikram Yoga & Yin Yoga Glenelg
Every posture up to this point has been preparation to do the Triangle posture. It’s the only posture in the World where you use 100% of your body, every muscle, joint, organ, and major gland. #bikramyoga | Bikram Yoga
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