6.5K views · 54 reactions | Flex Wheeler (1999) | One of the most impressive bodybuilder ever | Andreas Frey | Facebook
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Flex Wheeler: A Bodybuilding Philosophy
Flex Wheeler: A Bodybuilding Philosophy
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Flex Wheeler Opens Up On Steroids, Kidney Failure And Blood Clots That Led To Leg Amputation – Fitness Volt
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Whether you’re looking for a thick, detailed back or just want a nice back that’s healthy, programming something we term “compression resistance” movements into you program will produce results. What is a compression resistance movement? A pulling exercise that requires you to stabilize your torso against overload while you extend your arm at the shoulder. Remember, shoulder extension is bringing your humerus back to anatomical position. Examples: 1. Seated Row 2. Bent Over Row (BB or DB) 3. Dan
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15K views · 2.9K reactions | Flex Wheeler, legend of the old time bo…
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