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Comment FHN if you want my free guide covering this exercise 4 others to build stronger legs and reduce injury on the trails! If you want strong, mobile, and resilient knees for hiking, strength training is a must. As we age (and sit more than ever), we naturally lose strength, mobility, and control—leading to stiffness, weakness, and a higher risk of injury. Many think stretching is the answer, but it’s not enough. To truly improve mobility, you need to load through range—moving with control un
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Comment FHN if you want my free guide covering this exercise 4 oth…
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► Get Ike Catcher's Full Workout: https://bbcom.me/3iY3gbW Ditch the treadmill and follow 6'9: ft tall bodybuilder, Ike Catcher, outside for high-intensity cardio at the world famous Muscle Beach in Venice, California. ► Try Muscle Beach Nutrition Supplements: https://bbcom.me/3l4wEiF ► Muscle-Building Training Programs: https://bbcom.me/32hMQoj There's more to Muscle Beach Venice than heavy lifting. Building big, beach-ready muscles is only half the battle. If you really want to show off those
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