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YouTubeSydney Cummings Houdyshell
Lower Body Bootcamp | 40 Min Dumbbell Legs and Abs!
Grab the FIT:345 LEVEL 2 Program HERE! https://shop.royalchange.fit/collections/workout-calendars It's a leg day bootcamp! This workout format is 30 seconds of work and 15 seconds rest and we are working on our stabilization both in our lower body and our core! I used anywhere from my 5 to my 25lb dumbbells so grab your weights and let's move ...
62K views2 months ago
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