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Bowflex Xtreme Leg Day Workout 1 | 18 sets | How to Squat [Xceed, PR3000]
Get on the Leaderboard: https://youtu.be/nMbgYyG-7hg Join the Club for Trackers & Programs: https://ko-fi.com/bowflexworkouts Leg day is here! Before getting into the routine, I demo how to set up your Bowflex for squats and then we get into the 18 set, strength building, calorie burning routine. 0:00 - Intro 1:41 - Squat Bar set-up 3:00 - Warm ...
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