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FacebookBrick Fit
Swim to bike brick ⤵️ The brick workout that gets forgotten but can dramatically improve your bike power over the first 5-10min. Session Easy 500m swim warmup with some 50s at race pace 5min bike with 2x1min at FTP with 1 min spin recovery. Main set 3-4x 400m swim at approx 1500m race pace 5min bike at approx 90-95% of FTP. 5min recovery Cool down Going from swim to bike means going from a sport where the blood flow is primarily in your arms to one where you need it in your legs. You need to tra
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What Is a "Brick" Workout And Why Do Triathletes Do Them? - Breaking Muscle
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943 reactions · 30 shares | Day 19/30: Every rep is a brick. By Day 30, you’ll have built something unshakable 隣 . . . . #fitness #athome #workout #motivation #exercise #beginner #calisthenics #fit #homeworkout #challenge #explore #facebook | Fritz Fitness | Facebook
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