🎄 Christmas Calorie Cycle 2025 🎄 Join us from December 1st as we aim to burn as many calories as possible right up until December 22nd! We’ll be finishing the challenge with a big Spinathon on Monday 22nd December, all in aid of @childrenshospicesw . Let’s burn through those festive calories together while supporting an incredible cause! Throughout the month, your calories will automatically be added to the Spivi leaderboard, with prizes for the top calorie burners! Challenge yourself, push yo
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🎄 Christmas Calorie Cycle 2025 🎄 Join us from December 1st as we aim to burn as many calories as possible right up until December 22nd! We’ll be finishing the challenge with a big Spinathon on Monday 22nd December, all in aid of @childrenshospicesw . Let’s burn through those festive calories together while supporting an incredible cause! Throughout the month, your calories will automatically be added to the Spivi leaderboard, with prizes for the top calorie burners! Challenge yourself, push yo
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Step off the scale!! Tired of the relentless cycle of crash diets, calorie counting, and endless frustration with the scale? Here’s the truth: To sustain real progress, it’s not about chasing a number on the scale. It’s about: 1. 2. 3. Losing the Right Weight: Target body fat, not just any weight. Sustainable progress means shedding fat while preserving your muscle. Building and Sustaining Muscle: Muscle is your secret weapon for a revved-up metabolism. The more muscle you have, the more calorie
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Step off the scale!! Tired of the relentless cycle of crash diets, calorie counting, and endless frustration with the scale? Here’s the truth: To sustain real progress, it’s not about chasing a number on the scale. It’s about: 1. 2. 3. Losing the Right Weight: Target body fat, not just any weight. Sustainable progress means shedding fat while preserving your muscle. Building and Sustaining Muscle: Muscle is your secret weapon for a revved-up metabolism. The more muscle you have, the more calorie
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Clare Kneblik | Metabolism & Reverse Diet Coach for Women | Ok ladies here’s what you need to know :) When you spend years in a low calorie cycle, never coming up for air (or eating at maintenance),... | Instagram
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Clare Kneblik | Metabolism & Reverse Diet Coach for Women | Ok ladies here’s what you need to know :) When you spend years in a low calorie cycle, never coming up for air (or eating at maintenance),... | Instagram
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logan | online fitness coach on Instagram: "Reverse Dieting 101 🤍 This did not happen overnight. The jump from 1600 → 2300 calories took months and months of slowly building my metabolism back up. A reverse diet basically means gradually increasing your calories so your body can adapt without putting on unnecessary fat. It’s one of the most underrated tools for long-term results. Here’s what I did: – I increased by 50–100 cals each week – I stayed super consistent with my workouts (lifting + ca
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logan | online fitness coach on Instagram: "Reverse Dieting 101 🤍 This did not happen overnight. The jump from 1600 → 2300 calories took months and months of slowly building my metabolism back up. A reverse diet basically means gradually increasing your calories so your body can adapt without putting on unnecessary fat. It’s one of the most underrated tools for long-term results. Here’s what I did: – I increased by 50–100 cals each week – I stayed super consistent with my workouts (lifting + ca
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Who is calorie counting for? Honestly—it’s for people who’ve tried everything and still feel stuck. I spent years in a cycle of losing and gaining weight until I finally took control. Yes, it’s tedious. Yes, it’s a hassle. But if nothing else has worked, calorie counting might change your life too. Try it for yourself. Happy calorie counting! #CalorieCountPH #CalorieCountingJourney
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Who is calorie counting for? Honestly—it’s for people who’ve tried everything and still feel stuck. I spent years in a cycle of losing and gaining weight until I finally took control. Yes, it’s tedious. Yes, it’s a hassle. But if nothing else has worked, calorie counting might change your life too. Try it for yourself. Happy calorie counting! #CalorieCountPH #CalorieCountingJourney
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If you’ve been stuck in a 1,400–1,600 calorie cycle for years — comment COACH and I’ll send you my free menopause fat loss training. What we master first is the ability to stay calm while eating more. Because the scale might bump up. Your stomach might feel fuller. Your brain will say, “See? This was a mistake.” And instead of spiraling — we gather data.👇 Strength goes up. Waist measurement stabilizes. Energy improves. Workouts feel better. That’s the shift. Not extreme discipline. Measured con
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If you’ve been stuck in a 1,400–1,600 calorie cycle for years — comment COACH and I’ll send you my free menopause fat loss training. What we master first is the ability to stay calm while eating more. Because the scale might bump up. Your stomach might feel fuller. Your brain will say, “See? This was a mistake.” And instead of spiraling — we gather data.👇 Strength goes up. Waist measurement stabilizes. Energy improves. Workouts feel better. That’s the shift. Not extreme discipline. Measured con
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