On this week's episode of the Change Your Brain Every Day podcast, I welcome @odetteannable - we take a raw look inside her brain scan—and what it reveals about her struggles with ADHD, perfectionism, criticism, and the pressure to be “the strong one.” Odette shares what it’s like to feel hyper-productive yet scattered, zigzagging through her day only to end up frustrated—like there’s a cap on her potential she can’t break through. From growing up in pageants to navigating marriage and parenting

On this week’s episode of Change Your Brain Every Day podcast, I sit down with @dave_annable for a candid discussion on brain health, ADHD, and the hidden dangers of marijuana use. Dave opens up about his lifelong struggles with ADHD, insomnia, and self-medication. Together, we explore how marijuana can inflame the brain, increase the risk of heart attacks by 600% for people under 50, and why it’s not the harmless solution so many believe it to be. I reveal what Dave’s brain scan shows us, how t

On this week’s episode of the Change Your Brain Every Day podcast, I sit down with @odetteannable to explore one of the most powerful mindset shifts for emotional resilience — The Rule of Twelve. When life doesn’t go as planned, frustration and rigidity can hijack your brain’s flexibility. I share how learning to expect life’s imperfections and giving yourself permission to stay calm through them can transform not only your mental health, but your relationships and daily peace. We talk about per

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