Struggling with upper back pain or poor posture? This simple thoracic mobility exercise is a game-changer! Here’s how to do it: 1️⃣ Start on all fours with your elbows on the ground. 2️⃣ Lift one elbow, twist, and open up your chest while keeping your lower back stable. 3️⃣ Repeat 8-10 times on each side, 2 sets. Doing this daily can improve thoracic spine mobility, open up your chest, and reduce tension in your upper back—leaving you feeling lighter and standing taller. 💪 What’s one area of yo
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TikTokdrhaleemachiropractor
Struggling with upper back pain or poor posture? This simple thoracic mobility exercise is a game-changer! Here’s how to do it: 1️⃣ Start on all fours with your elbows on the ground.
Chiropractor Dr Haleema(@drhaleemachiropractor). Taste(feat. Offset) - Tyga. Struggling with upper back pain or poor posture? This simple thoracic mobility exercise is a game-changer! Here’s how to do it: 1️⃣ Start on all fours with your elbows on the ground. 2️⃣ Lift one elbow, twist, and open up your chest while keeping your lower ...
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