2.8K views · 132 reactions | Are you familiar with this Classical Stretch episode? Sahra thinks it’s the perfect way to unwind 辰✨ In this 24-minute, all-standing workout, Miranda Esmonde-White guides you through movements designed to relieve shoulder pain caused by joint stiffness, stress, or injury—while engaging your entire body.  Do you have any favorite gentle workouts that you would recommend for before bed? | Essentrics Workout | Facebook
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