61 reactions · 19 comments | Close grip cable curls for the bicep peak... I like explosive concentric, a slower eccentric, and a full stretch and slight hold on the stretch... I like to do lower partials to finish the set to failure... I like to hold the stretch longer on my last rep, but that one was burning pretty good so I had to cut it short... #pullday #gym #gymrat #gymaddict #biceps #holdthestretch #fitness #pump #armpump | Nathan Wagnon | Facebook
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61 reactions · 19 comments | Close grip cable curls for the bicep peak…
248 views2 weeks ago
FacebookNathan Wagnon
Close Grip Cable Curl
Close Grip Cable Curl
Sep 16, 2009
muscleandstrength.com
Biceps Workout Close Grip Cable Curl (lying) • here I use a row station for some unorthodox but highly effective curls. Attach a close bar to the pulley & lay down on the pads. Tilt your head & shoulders forward & bring the bar towards your head. Hold for a second increasing the tension on your biceps, then slowly lower the bar back to the starting position. #biceps #workout #bodybuilding #training #lifestyle #motivation #fitness #goals #weightloss #muscle #exercise #passion #personaltrainer #co
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Biceps Workout Close Grip Cable Curl (lying) • here I use a row stati…
17.9K viewsJun 28, 2023
FacebookJoshua Taubes
CABLE ROWS When performing close grip cable rows I like to incorporate as much stretch into the movement as possible while maintaining good posture via an erect lower back. At the stretched range of the movement you want to pivot forward at your hips not by bending at your lower back. Bending at the lower back with enough weight will result in pain and or injury to the lower back/spine. Maintaining an erect arch in the lower back while pivoting forward at the hips is crucial. When pulling the ca
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CABLE ROWS When performing close grip cable rows I like to inco…
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FacebookJASON HUH
31K views · 756 reactions | FORM CHECK - CLOSE GRIP CABLE PULLDOWN Get our FREE Program: https://renshawspt.com/workout-series Build Muscle After 30: https://www.renshawspt.com Shop Supplements: https://renshawspt.shop | Renshaw's Personal Training | Facebook
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31K views · 756 reactions | FORM CHECK - CLOSE GRIP CABLE PU…
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FacebookRenshaw's Personal Training
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